MLD or Manual Lymphatic Drainage originated in Europe during the 1930s. It was first used on patients as an effective way to detoxify (ridding of waste) the body. Today, MLD is still used as a natural way to improve the inner workings of the lymphatic system. The massage is applied gently in the direction of lymph flow in order to unblock any obstructed lymph vessels, and allow lymph flow to transport waste from the body freely. MLD massage is performed by a certified MLD massage therapist, who applies a light form of circular massage to their clients skin. MLD massages must be applied to bare skin, and no massage oils or lotions can be used in order for the treatment to be effective. MLD massage is applied in gentle strokes towards the heart. This technique will lightly stretch the walls of the lymph vessels and encourage lymph drainage.
During your MLD treatment your massage therapist may use one of four very effective MLD techniques to encourage lymph drainage:
Scoop Strokes – the massage therapist’s palms will face up, and the fingers remain outstretched so that the hands are cupped to resemble a scoop. Twisting strokes are applied to the skin to encourage waste disposal.
Stationary Circles - these fingertip strokes are applied in continuous spirals, typically over the neck, face and lymphatic nodes.
The Pump Technique – the massage therapist will place the palms down on the skin, and make oval strokes with fingers and thumbs to encourage lymph flow.
The Rotary Technique - the therapist massages the skin in circular motions with the palms facing down. The wrists are used to increase and lessen the stroke pressure.
