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Category Archive: Therapies and Treatments

Daily Self Awareness for the Licensed Massage Therapist: At Work & Beyond

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We massage therapists are entrusted to favorably represent our profession 24/7/365, not just when a client is in our care within the professional setting, but also when we socialize with our co-workers or friends outside the workplace. A well respected therapist wears the invisible but ever-present professional cloak, always mindful that inappropriate speech, breaches of …

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How Can Massage Benefit You?

Massage enhances your overall well-being. Here’s just a few ways: *Helps relieve muscle spasms *Improves muscle tone *Helps the healing of sports injuries *Helps stretch & loosen tight, contracted muscles *Helps improve self esteem *Helps with menstrual cramps *Promotes healthy digestion *Redirects negative energy *Helps increase joint mobility *Helps stimulate cell activity and hair growth …

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Five Healthy Reasons To Receive Massage Therapy

Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease. But its benefits extend beyond providing you that feeling of comfort and relaxation. The manipulation of soft tissues has several health benefits that you may …

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I Am Addicted to Ceviche and Costa Rica

Here I am, at 0630, on the balcony deck of our suite, De la Luna, nestled among the plant and animal life of Villa Tortuga in the beautiful sector of Guiones in Nosara, Costa Rica. I was awakened by the sounds of the landscape caretaker gently raking the leaves from our poolside tropical paradise. Melodic …

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Secrets of Self-Healing From Chinese Medicine

As indicated through numerous specific case studies and medical research in general, we know that the human body is capable of remarkable feats of self-healing. Self-healing happens automatically when we cultivate our body’s innate healing powers. But how, exactly, do we make it happen? Chinese medicine can help us make use of four simple techniques: …

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