As indicated through numerous specific case studies and medical research in general, we know that the human body is capable of remarkable feats of self-healing. Self-healing happens automatically when we cultivate our body’s innate healing powers. But how, exactly, do we make it happen? Chinese medicine can help us make use of four simple techniques: …
Massage means interaction. When ever we touch the body, changes in our body will occur, both physically and emotionally. Not only will it affect the particular part touched, but the whole body as all the senses will respond. Massage increases the production of white blood corpuscles and antibodies, which provide more resistance against viruses and …
Aromatherapy is nothing new, but it can make a substantial new difference for those who want to feel totally rested, relaxed, and rejuvenated-and not just physically-but in mind and spirit as well. Virtually all ancient cultures recognized the value of botanicals and aromatic plants and practiced primitive forms of aromatherapy. Ancient cultures used aromas to …
Preface: As I think back to my massage school days, I reflect on the fact that each instruction day (or night) was different and could be described at various points along the way as: fun, magical, soul soothing, enlightening, edifying, educational, of course-and stressful. But most important, while referring back to the word “stressful,” I …
What is Reflexology? Contrary to occasional misinterpretations I have read on the internet stating that Reflexology is not massage, it can be an extremely effective form of therapeutic foot massage, according to Inge Dougans, author of ‘Reflexology, Foot Massage for Total Health’. This ancient holistic healing technique treats the person as a whole with the …
